Sun 28 Nov 2010
Many people are under an impression that a diagnosis of Type 2 Diabetes means no more eating great tasting fruit. However, that is not true. Diabetics, along with the rest of the population, get great nutrients by eating fruit regularly. The myth of avoiding fruit comes from the problem that diabetics have with empty sugar calories. The sugar ups the amount of glucose in the blood when digested. It also brings no other nutrition to the mix. Fruit, on the other hand, usually contains lower concentrations of sugar than sweets. It is a matter of moderation.
What are the best fruits for those with type 2 diabetes? Apples are a good start. They provide fiber in addition to nutrients. The pectin rich in apples helps reduce the body’s need for insulin. Pectin concentrates in the places under the skin. Eating the skin of the apple guarantees that you get more pectin than if you peel it and throw the peel away. The fiber is reported to be excellent for detoxifying the body. Another form of apple helps with insulin. Apple cider vinegar regulates glucose levels very well in people with Diabetes as well as those that do’nt have it. It will make you a fantastic salad dressing over a variety of vegetables.
Other fruits are beneficial as well. Cherries provide nutrients that promote essential amino acids. Grapefruit provides both Vitamin C and folic acid tgether with fiber. Other good choices include oranges, pears, and plums. Did you know the trick with to any fruit is having what is actually a single serving and not more than that at once. Eating more than a single serving at one time will spike glucose levels in the blood. Doctors often advise eating five servings spaced out regularly throughout the day. Any fruit is an option if eaten in this fashion. Eating a serving of protein together at the same time assists also.
What fruits should someone with Type Diabetes 2? There is no fruit off the overall list. In moderation, fruit is a great addition to the diet. But, some have lower levels of nutrition than others do. These include delicious dates, canned fruit cocktails, and fruit juice. Understand that fruits of all sorts will metabolize at pretty much the same speed. There is no reason to keep away from fruits when diabetic. It is an issue of making options and spacing out portions throughout a single day. Get nutritional value from your choices and don’t spend your portions on empty sugars.